Self Care
Self Care
Websites
- Calm – Meditation & Mindfulness for Healthcare Workers
- Compassion Fatigue
- District of Muskoka – Seniors Programs
- Greater Good Magazine (Science Based Insight for a Meaningful Life)
- Headspace – free meditation series called Weathering the Storm
- ManageStress.ca
- Mindful.org
- Mindfulness Therapy Services
- Self Care Canada
- Stretch, Lift, Tap – Instructions from Older Adults
- Stretch, Lift, Tap – Stay Active While Doing Laundry
- The Supportive Care Coalition Website
- WindowSwap (window-swap.com)